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kottapank
Journal
02 Sep 20
kottapank's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
102.8 kg
Lost so far:
16.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
359 kcal
Fat: 10.33g | Prot: 25.08g | Carbs: 41.66g.
Breakfast:
Картофель Отварной, Кронштадский Говядина Копчено-Вареная.
Lunch:
Колбаса Докторская, Белый Хлеб.
more...
1360 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours and 20 minutes, Apple Health - 12 hours and 40 minutes.
more...
Losing 2.5 kg a Week
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kottapank's Weight History
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