humberto_freitas's Journal, 02 Sep 20

2.200 kcal/dia ⬇️
240-280g carbo ⬇️

CFP - Semana VII

Cintura 91,0
Braço 36,5
Antebraço 29,0
Coxa 55,0

76.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.0 kg a Week


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humberto_freitas's Weight History