Weigh In record (no journal entry) for 02 September 2020
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60.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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680 kcal
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Fat: 18.43g | Prot: 32.73g | Carbs: 100.08g.
Breakfast: Buncis, Kentang Rebus, Wortel. Lunch: Mie Bakso. Dinner: Quaker Quick Cooking Oatmeal, Pepaya, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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