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Noha013
Journal
02 Sep 20
Noha013's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
76.8 kg
Lost so far:
9.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1481 kcal
Fat: 71.87g | Prot: 29.61g | Carbs: 191.60g.
Breakfast:
مناقيش زعتر.
Lunch:
فطائر الجبن الدنماركي.
Snacks/Other:
رمان, تمر Black Dates, التفاح.
more...
2525 kcal
Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 18 minutes.
more...
Losing 2.1 kg a Week
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Noha013's Weight History
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