Weigh In record (no journal entry) for 02 September 2020
|
77.0 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1410 kcal
|
Fat: 55.50g | Prot: 73.50g | Carbs: 165.50g.
Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Little Salad Bar Fresh Salsa, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Foster Farms Ground Turkey Breast, Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Blue Bunny Loaded Strawberry Shortcake Cones, Bakers Treat Apple Cinnamon Danish, Nature's Bakery Raspberry Fig Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|