Weigh In record (no journal entry) for 02 September 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1063 kcal
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Fat: 34.73g | Prot: 48.24g | Carbs: 134.99g.
Breakfast: ZEC+ Whey Isolat Nut Mix, Milbona H-Milch 1,5% Fett. Lunch: TiP Spitzen Langkornreis, REWE Beste Wahl Tomatensuppe. Dinner: Goldähren Bauernschnitten . Snacks/Other: Kinder Milchschnitte, Shokomonk Pistachio. more...
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Losing 0.7 kg a Week
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