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Working out more! 21/31 days in the gym in August!
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197.1 kg
Lost so far: 3.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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850 kcal
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Fat: 18.36g | Prot: 43.29g | Carbs: 149.13g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare MNS Max 3, Advocare Spark Energy Drink (15g), Advocare Catalyst. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.5 kg a Week
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laverne1970's Weight History
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