Weigh In record (no journal entry) for 02 September 2020
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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869 kcal
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Fat: 25.11g | Prot: 121.79g | Carbs: 40.76g.
Breakfast: Pharmapure 100% ISO WHEY PRO, Carrefour Yogurt Bianco Magro 0,1%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Biotech USA Crush Protein Bar. more...
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steady weight
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GuidoSic's Weight History
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