Weigh In record (no journal entry) for 02 September 2020
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61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1510 kcal
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Fat: 49.92g | Prot: 125.46g | Carbs: 136.28g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Dux Nutrition Whey Protein Concentrado Baunilha. Lunch: Galo Azeite de Oliva Extra Virgem, Heinz Mostarda, D'ajuda Maionese, Cebola Taco, Peito de Frango sem Pele Grelhado Taco, Pão Francês sem Miolo. Dinner: Hellmann's Maionese Gourmet, Valeza Queijo Mussarela em Fatias, Dux Nutrition Whey Protein Concentrado Baunilha, Pullman Rap10, Parmalat Leite Desnatado Parmalat, NHAC Pipoca Salgada Nhac. Snacks/Other: Soya Óleo de Soja , Feijão Carioca Cozido Taco, Cenoura Taco, Peito de Frango sem Pele Grelhado Taco, Arroz tipo 1 Cozido Taco. more...
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Losing 3.5 kg a Week
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aline sthefanealexandre's Weight History
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