Weigh In record (no journal entry) for 02 September 2020
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1014 kcal
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Fat: 63.30g | Prot: 72.23g | Carbs: 34.83g.
Breakfast: Lijnzaad Zaden, Slagroom (Vol), Ei. Lunch: Devos Lemmens Samourai, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Aldi Zachte Boterwafels. more...
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Gaining 0.4 kg a Week
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