Weigh In record (no journal entry) for 02 September 2020
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110.8 kg
Lost so far: 18 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1631 kcal
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Fat: 62.48g | Prot: 60.25g | Carbs: 214.48g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Burger King Batata Frita (Média), Burger King Whopper. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Salada de Frutas. more...
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5985 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 4.2 kg a Week
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Karierguy's Weight History
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