Weigh In record (no journal entry) for 02 September 2020
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2328 kcal
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Fat: 102.40g | Prot: 81.84g | Carbs: 274.95g.
Breakfast: Aldi Mini Berliner, Leinöl, K-Classic Mini-Schnecken. Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Palmin Kokosfett, Aldi Zanderfilet. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gurke (mit Schale), Rote Paprika, Zwiebeln, Ingwer, Rispentomaten. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Banane, Alnatura Walnusskerne, Alnatura Mandeln, Möhren, Edeka Pflaumen, Aprikosen, Äpfel. more...
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2321 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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