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Theera
Journal
26 Jul 13
Theera's Journal, 26 Jul 13
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Weigh In record (no journal entry) for 26 July 2013
99.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2013:
422 kcal
Fat: 12.90g | Prot: 54.00g | Carbs: 58.40g.
Breakfast:
Herbalife Shake Baunilha.
Lunch:
Herbalife Chá Verde, Herbalife Shake de Morango Cremoso.
more...
3580 kcal
Exercise:
Dance (square dancing) - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
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Theera's Weight History
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