Weigh In record (no journal entry) for 02 September 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1478 kcal
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Fat: 34.13g | Prot: 43.26g | Carbs: 251.20g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu , White Wheat Flour (All Purpose) , Cooked Corn, White Rice. Dinner: Hot Chili Pepper, Soy Sauce, Tempeh (Cooked) , White Rice, Bread, Sugar, Tea Unsweetened. Snacks/Other: Strawberries, Wings Food Golda Coffee, Mayonnaise , Mozzarella Cheese, Chicken Sausage, Boiled Egg, White Wheat Flour (All Purpose) , Frisian Flag Kental Manis, Oreo Oreo Original. more...
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Losing 2.1 kg a Week
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