Weigh In record (no journal entry) for 02 September 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1134 kcal
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Fat: 44.66g | Prot: 130.45g | Carbs: 54.80g.
Breakfast: Qualy Qualy Vita , Café, Queijo Branco, Ovo Mexido, Tapioca. Lunch: Macarrão Integral Cozido, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Subway Tomate, Frango Desfiado, Omelete. Snacks/Other: Da Colônia Pasta de Amendoim, Da Colônia Pasta de Amendoim, Body Action Whey Protein Isolate Definition. more...
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Losing 3.2 kg a Week
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julimagelias's Weight History
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