Weigh In record (no journal entry) for 02 September 2020
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133.2 kg
Lost so far: 12.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1955 kcal
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Fat: 77.82g | Prot: 114.69g | Carbs: 202.79g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, DIA Pão de Queijo Tradicional. Lunch: Melancia, Del Valle Suco de Caju, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Legumes Cozidos, Hellmann's Maionese, Frango Assado, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Sadia Mussarela, Café com Açúcar, Pastel Assado de Frango, Café com Açúcar. more...
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Losing 0.7 kg a Week
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