Weigh In record (no journal entry) for 02 September 2020
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
961 kcal
|
Fat: 34.71g | Prot: 46.72g | Carbs: 117.43g.
Breakfast: Frisian Flag Kental Manis, Quaker Instant Oatmeal, Pisang. Lunch: Bimoli Minyak Goreng, Ikan Panggang, Nasi Putih, Pisang, Terung, Telur Rebus. Dinner: Yakult Yakult. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy sulisa's Weight History
|