Weigh In record (no journal entry) for 02 September 2020
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121 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1289 kcal
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Fat: 63.04g | Prot: 97.56g | Carbs: 79.49g.
Breakfast: Melkunie Breaker High Protein Framboos Granaatappel. Lunch: Cherrytomaten, Komkommer, Jack Link's Beef Jerky Original , AH Magere Franse Kwark. Dinner: AH Biologische Halfvolle Melk, Melkan Roomboter Ongezouten, Beemster 30+ Oude Kaas, AH Andijvie Fijngesneden, AH Italiaans Gekruid Gehakt, Zongedroogde Tomaten, Rode Uien, AH Aardappelen (Iets Kruimig). Snacks/Other: Calvé Pindakaas met Stukjes Noot. more...
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Losing 3.5 kg a Week
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Dennis_071's Weight History
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