Weigh In record (no journal entry) for 02 September 2020
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1865 kcal
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Fat: 116.96g | Prot: 56.12g | Carbs: 149.27g.
Breakfast: Coffee with Cream, Whole Milk. Dinner: Evol Fire Grilled Steak Bowl. Snacks/Other: Keto Chocolate Mug Cake, Pringles Jalapeno Potato Crisps, Miss Vickie's Jalapeño Potato Chips, Pringles Jalapeno Potato Crisps, Miss Vickie's Jalapeño Potato Chips, Roasted Salted Cashew Nuts. more...
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Losing 0.3 kg a Week
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jasonforgette's Weight History
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