Weigh In record (no journal entry) for 02 September 2020
|
75.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
897 kcal
|
Fat: 33.19g | Prot: 55.05g | Carbs: 101.00g.
Lunch: Tempe Bacem, Tahu Bacem, Ikan Kembung Balado. Dinner: Tahu Bacem, Tempe Bacem, ABC Saus Sambal , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Apel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|