Weigh In record (no journal entry) for 02 September 2020
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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854 kcal
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Fat: 31.67g | Prot: 49.00g | Carbs: 97.42g.
Breakfast: Café com Açúcar, Ovo Mexido, Padaria Pão Francês. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-de-Folhas, Carne Moída Refogada, Macarronada. more...
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Losing 0.7 kg a Week
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Rêferrer's Weight History
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