Weigh In record (no journal entry) for 02 September 2020
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74.1 kg
Lost so far: 14.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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505 kcal
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Fat: 7.78g | Prot: 35.08g | Carbs: 71.51g.
Breakfast: Danone Light & Free Framboos. Lunch: Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Orange Zero, Iglo Spinazie, Boni Kabeljauwhaasje, Becel Light Vloeibaar. Snacks/Other: Monster Energy Absolutely Zero. more...
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1975 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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