Weigh In record (no journal entry) for 02 September 2020
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64 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1164 kcal
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Fat: 54.23g | Prot: 63.76g | Carbs: 111.71g.
Breakfast: Pomme Golden, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Nos Régions Ont du Talent Morbier, Pain aux Céréales, Oeuf, Gratin de Pâtes. Dinner: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Reflets de France Truite Fumée d'aquitaine, Pain aux Céréales, Avocat. Snacks/Other: Banane. more...
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3276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Reading - 2 hours, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 8 hours. more...
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Gaining 0.9 kg a Week
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