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Farligt lågt nu. High carb refeed day idag!
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3864 kcal
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Fat: 51.12g | Prot: 233.91g | Carbs: 602.14g.
Breakfast: Haribo Maoam, Clean Collagen, Protein Vassle, Hallon Frysta, Banan, Body Science Oligo Bar, ICA Basic Vingummi. Lunch: Olivolja, Guldfågeln Kyckling Filé, ICA Färsk Fettuccine Spenat, Chutney. Dinner: Felix Mild Kebabsås, Felix Mild Kebabsås, ICA Färsk Fettuccine Spenat, Alfalfagroddar. Snacks/Other: Coop Lätt Kvarg. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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