Weigh In record (no journal entry) for 02 September 2020
|
87 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1382 kcal
|
Fat: 71.36g | Prot: 63.13g | Carbs: 125.13g.
Breakfast: Yeşil Çay, Meyveli Yulaf Ezmesi. Lunch: Şekersiz Çay, Pınar Sucuk, Tahıllı Ekmek, Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Kıymalı Kabak Yemeği. Snacks/Other: Sütlü Kahve, Kakaolu Kek. more...
|
|
2804 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef.6.8's Weight History
|