matixmh's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

50.1 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1771 kcal

Fat: 53.34g | Prot: 63.55g | Carbs: 248.19g. Lunch: Hacendado Gazpacho Tradicional, Mashed Potatoes (Whole Milk Added), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nesquik Cacao en Polvo, Banana, Oatmeal with Milk. more...

1223 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 9.1 kg a Week

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