Weigh In record (no journal entry) for 02 September 2020
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1114 kcal
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Fat: 41.22g | Prot: 73.59g | Carbs: 114.03g.
Lunch: Papaya, Salmón al Horno o a la Parrilla, Brócoli. Dinner: Boquerones Fritos, Huevo Duro, Potaje, Mangos, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Mini Conos Nata, Serrano Jamón Serrano. more...
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1970 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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