Weigh In record (no journal entry) for 02 September 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1636 kcal
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Fat: 38.30g | Prot: 135.68g | Carbs: 147.82g.
Breakfast: Décathlon Whey Protein , Crownfield Barre Céréales Pomme, Café. Lunch: Datte, Haribo Réglisse , Terres et Céréales Bio Flocon d'avoine Complets , Fitness Boutique Micellar Casein Native, Câlin Fromage Blanc 0%, Lidl Thon à la Catalane, Auchan Avocat, Céréal Bio Pain Complet de Seigle Bio. Dinner: Décathlon Whey Protein, Fitness Boutique Micellar Casein Native, Vin de Table Rouge, Céréal Bio Quinoa Soja Tomates et Olives, Câlin Fromage Blanc 0%, Merlan. Snacks/Other: Haribo Réglisse, Fitness Boutique Micellar Casein Native. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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francoissesueval's Weight History
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