KammyBear's Journal, 01 Aug 13

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2013

59.9 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

1096 kcal

Fat: 35.03g | Prot: 70.41g | Carbs: 62.11g. Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds) . Lunch: Green Olives, Mayonnaise, Pork Loin (Tenderloin), Oroweat Sandwich Thins - Honey Wheat. Dinner: Summer Squash (Crookneck and Straightneck), Trader Joe's Ahi Tuna Steaks, White Table Wine . Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1496 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 01 Aug 13

Submit a Comment

KammyBear's Weight History