Weigh In record (no journal entry) for 01 August 2013
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191.9 kg
Lost so far: 28.1 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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4188 kcal
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Fat: 232.42g | Prot: 158.82g | Carbs: 345.37g.
Breakfast: Grape Crystal Light Energy, Honey Wheat Bakery Bread, Fried Egg, Pork Sausage Patty. Lunch: Grape Crystal Light Energy, 8 Corner Pizza (Large). Dinner: Onion Rings (Regular), Vanilla Concrete Mixer (Short), Reese’s Peanut Butter Cups, Cheese ButterBurger (Double), Ice Original. Snacks/Other: Cheddar Cheese, Honey Wheat Bakery Bread, Air Popped Popcorn. more...
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Losing 1.6 kg a Week
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clydebrown's Weight History
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