Weigh In record (no journal entry) for 02 September 2020
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1341 kcal
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Fat: 66.61g | Prot: 87.24g | Carbs: 94.23g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Lunch: Stylesse Gemalen Kaas, Zoete Rode Paprika, Solo Solo Bakken en Braden, Kipfilet, Couscous (Gekookt). Dinner: Delhaize Kipsatés met Satésaus, AH Knäckebröd Donker , La Vache qui rit Smeltdraad Light. Snacks/Other: AH Maiswafel Paprika, Geroosterde Amandelen (Gezouten), Delacre Café Noir, Babybel Babybel Light. more...
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Losing 0.4 kg a Week
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Chary 01's Weight History
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