Weigh In record (no journal entry) for 02 September 2020
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1059 kcal
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Fat: 41.72g | Prot: 63.52g | Carbs: 113.95g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml), Madu, Sari Roti Roti Tawar Gandum (2), Pakcoy. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Pakcoy. Dinner: Putih Telur Matang, Pakcoy, Sania Minyak Goreng, Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Semangka, Pisang. more...
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187 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Najmajihan's Weight History
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