Weigh In record (no journal entry) for 02 September 2020
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1851 kcal
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Fat: 69.92g | Prot: 115.72g | Carbs: 134.24g.
Breakfast: Gut & Günstig Cashewkerne, Honig, Himbeeren, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Rispentomaten, REWE Getrocknete Tomaten in Öl, Gut & Günstig Körniger Frischkäse, Gurke (mit Schale), Olivenöl. Dinner: Bauernbrot, Ouzo, Gemischter Salat, Eridanous Griechisches Tzatziki, Zeus Gyros, Schweinefilet, Gourmet Lammfilet, Pommes Frites, Warsteiner Bier, Erdbeerbowle. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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die,_caro89's Weight History
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