Weigh In record (no journal entry) for 02 September 2020
|
79.2 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2218 kcal
|
Fat: 91.00g | Prot: 86.84g | Carbs: 254.38g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Mulino Bianco Girotondi, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero. Lunch: Wafer, Fagiolini Bolliti, Arrosto di Maiale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Pane Bianco, Zucchero. Dinner: Burro, Lidl Noci del Brasile, Biscopan Pan Kamut Tostarelli, Acciuga (Sgocciolate dall'olio, in Scatola), Speck, Pecorino, Esselunga Tortellini al "Prosciutto di Parma DOP", Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Zucchero. more...
|
|
2920 kcal
|
Exercise:
Running - 10/kph - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
Gaining 2.1 kg a Week
|
|
daniele.elisei's Weight History
|