Weigh In record (no journal entry) for 02 September 2020
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3224 kcal
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Fat: 256.13g | Prot: 190.36g | Carbs: 36.24g.
Breakfast: Risenta Mandlar, ICA Grana Padano, Lindahls Turkisk Yoghurt Naturell, Ägg, Arla Svenskt Smör. Lunch: Zeta Fetaost, Isbergssallad (Inkluderar Crisphead Typer), Coop Fläskkarré. Dinner: Zucchini, ICA Bearnaise Chili, Olivolja, Dulano Chorizo Salami, ICA Nötfärs 12%, ICA Sallatsmix. Snacks/Other: Healthyco Hazelnut Chocolate , ICA Basic Brieost. more...
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Losing 1.3 kg a Week
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