Weigh In record (no journal entry) for 02 September 2020
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1342 kcal
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Fat: 59.74g | Prot: 69.32g | Carbs: 157.60g.
Breakfast: Pistachio Nuts, Dried Sunflower Seed Kernels , Hulled Pumpkin and/or Squash Seeds, Macadamia Nuts , Swallow Globe Brand Agar Agar Powder, Extra Virgin Olive Oil, Tropicana Slim Sweetener Classic, Tropicana Slim Kecap Manis, Kraft Milky Soft, Kraft Cheddar, Naraya Sterilized Milk, Chocolate Monggo 100% Kakao Dark Chocolate , Bio Kul Plain Yogurt, Banana, Guava, Apple, Tuna, Mackerel, Avocado, Cucumber (Peeled) , Tomatoes, Eggplant , Cooked Bitter Melon, Green String Beans, Broccoli , Cauliflower. more...
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1298 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vinca.minerva's Weight History
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