Weigh In record (no journal entry) for 02 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1405 kcal
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Fat: 70.32g | Prot: 54.18g | Carbs: 147.65g.
Breakfast: Avocados , Future Life Oats and Honey Flavoured Brown Bread . Lunch: Sliced Ham, Grated Cheddar Cheese, Onions , Scrambled Egg (Whole, Cooked) . Dinner: Woolworths Chicken & Mushroom Pie, McCain Skinny French Fries. Snacks/Other: Woolworths Mini Frosted Donuts, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Nikki Mouton's Weight History
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