Weigh In record (no journal entry) for 02 September 2020
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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932 kcal
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Fat: 19.69g | Prot: 69.23g | Carbs: 121.53g.
Breakfast: Blueberries, Fig, Jersey Dairy Skimmed milk, Emmi Greek Style Yogurt 0% Fat, Weetabix Weetabix Banana Flavour, 百福 蒸煮滑豆腐. Lunch: Cirio Basilico Pasta Sauce, Cherry Tomatoes, Lettuce, Lunchitas American Flavor Cheese, Shrimp, 御品皇 1磅裝火腿片, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), M&S Soft Flour Tortilla . Dinner: Apple, Papaya, Plum, Cooked Eggplant (Fat Not Added in Cooking), 特惠牌 Chicken Fillet , Mussels, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein Milk Tea. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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