Weigh In record (no journal entry) for 02 September 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1551 kcal
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Fat: 75.00g | Prot: 67.53g | Carbs: 151.22g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Metzgerfrisch Leberkäse, Entremont Comté, Chutney, Finn Crisp Original Roggenvollkornknäcke. Lunch: Edeka Schweineohren, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. Dinner: Langnese Cremissimo Heidelbeer Traum, Gemischter Salat, Elinas Joghurt nach Griechischer Art, Gulaschsuppe. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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1994 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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