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Spent day ib Philly, ate lunch out yesterday.
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2268 kcal
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Fat: 60.08g | Prot: 66.13g | Carbs: 320.75g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Apple Pie Ice Cream, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Fat Free Milk, Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: Caribbean Fruit Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Sun Chips Harvest Cheddar, Chocolate Chip Cannolis, Turkey Franks, Pepsi (12 oz), Sugar Snap Peas, Red Delicious Apple, Vidalia onion, Celery, Bread Stuffing. more...
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2610 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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steady weight
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