Weigh In record (no journal entry) for 02 September 2020
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74.3 kg
Lost so far: 17.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1020 kcal
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Fat: 18.01g | Prot: 61.71g | Carbs: 113.39g.
Breakfast: Korn Mühle Porridge Beere. Lunch: Nektarinen, Apfelsinen, Frosta Asia Chicken mit Choi Sum. Dinner: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja , Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken. more...
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Losing 6.3 kg a Week
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