Weigh In record (no journal entry) for 02 September 2020
|
68.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1632 kcal
|
Fat: 45.75g | Prot: 123.65g | Carbs: 185.77g.
Breakfast: Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Nextar Nextar. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Keju. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|