Weigh In record (no journal entry) for 02 September 2020
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2100 kcal
|
Fat: 54.64g | Prot: 77.47g | Carbs: 351.31g.
Breakfast: Indonesian Bubur Kacang Hijau, Indonesian Thick Rice Crackers, Indonesian Fermented Cassava, Date, Honey, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds. Lunch: Spinach, Indonesian Stir Fried Vegetables, Indonesian Tempeh Orek, Fried Tofu, Nasi Putih. Dinner: Cooked Eggplant (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Fried Tofu , Boiled Potato, Cabbage , Indonesian Steamed Fish Dumpling. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|