Weigh In record (no journal entry) for 02 September 2020
|
156.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1018 kcal
|
Fat: 49.67g | Prot: 51.51g | Carbs: 91.70g.
Breakfast: Хлеб Черный, Сыр Российский, Яичница. Lunch: Пятерочка Редис, Щи с Курицей. Dinner: Макароны по Флотски, Пятерочка Помидоры. Snacks/Other: Дикси Персики Плоские. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей Serg's Weight History
|