Weigh In record (no journal entry) for 02 September 2020
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156.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1018 kcal
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Fat: 49.67g | Prot: 51.51g | Carbs: 91.70g.
Breakfast: Хлеб Черный, Сыр Российский, Яичница. Lunch: Пятерочка Редис, Щи с Курицей. Dinner: Макароны по Флотски, Пятерочка Помидоры. Snacks/Other: Дикси Персики Плоские. more...
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Losing 8.4 kg a Week
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Сергей Serg's Weight History
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