Weigh In record (no journal entry) for 02 September 2020
|
49.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
247 kcal
|
Fat: 10.44g | Prot: 16.95g | Carbs: 21.87g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nanas, Pepaya, Telur Rebus. Snacks/Other: Kraft Biskuat Energi, Roma Sari Gandum. more...
|
|
1356 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Della Tri gustanti's Weight History
|