Weigh In record (no journal entry) for 02 September 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1490 kcal
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Fat: 55.53g | Prot: 92.35g | Carbs: 166.12g.
Breakfast: Banana, Boiled Egg, Quaker Instant Oatmeal, Frisian Flag Full Cream Milk. Lunch: Tea Unsweetened, Nasi Putih, Fried Shrimp, Tahu, Mackerel, Sayur Urap. Dinner: Tahu, Ikan Gabus, Carrots, Cooked Corn, Broccoli. more...
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Losing 0.7 kg a Week
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ramadhanianda's Weight History
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