Weigh In record (no journal entry) for 01 September 2020
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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905 kcal
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Fat: 15.72g | Prot: 46.15g | Carbs: 142.43g.
Breakfast: FUD Jamón Pechuga de Pavo, Herdez Salsa Verde, PAM Aceite de Oliva, Clara de Huevo, CINCA Totopos de Coliflor, Svetia Stevia, AdeS Leche de Soya sin Azúcar, Café. Lunch: Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Peñafiel Naranjada. more...
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1471 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 20 minutes. more...
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Losing 1.1 kg a Week
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