Weigh In record (no journal entry) for 31 May 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.29g | Prot: 43.18g | Carbs: 132.47g.
Breakfast: Nasi Putih, Teh Manis, Tumis Kangkung, Ikan Bandeng Goreng. Dinner: Tahu Goreng, Perkedel Kentang, Pepaya, Perkedel Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus Lunak, Nasi Putih. Snacks/Other: Roti Gandum Panggang 100%. more...
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2091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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fefraira's Weight History
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