Weigh In record (no journal entry) for 02 September 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1062 kcal
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Fat: 25.38g | Prot: 81.88g | Carbs: 130.90g.
Breakfast: Mariza Selai Srikaya, Kraft Cheddar, Greenfields Skimmed Milk (250ml), Pancake Tawar. Lunch: Tahu Kukus, Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Merah. Snacks/Other: Pepaya. more...
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1123 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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