Weigh In record (no journal entry) for 02 September 2020
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1279 kcal
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Fat: 49.12g | Prot: 67.37g | Carbs: 143.36g.
Breakfast: Greenfields UHT Low Fat Milk. Lunch: Cabai Merah atau Rawit, Bawang Putih, Filma Minyak Goreng Filma, Kecambah, Semur Daging, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tumis Buncis, Sambal Goreng Kentang, Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Bimoli Minyak Goreng, Kusuka Keripik Singkong. more...
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Gaining 0.5 kg a Week
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Shakillah P's Weight History
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